- Encyclopedia Of Bodybuilding Arnold
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on...more
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on...more
Published November 5th 1999 by Simon Schuster (first published July 1st 1985)
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Exercise/Fitness/Training 91 books — 83 voters
Best Bodybuilding Books 41 books — 37 voters
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Are you serious?? You want me to critique 7 time Mr.Olympia?? How about you have a good-read of this website of Arnie's bodybuilding resume and then pop off @ the mouth...
http://www.bodybuildinguniverse.com/a...
This book is a must for all weightlifters. Even though the photo's are from the early 90's the tips are straight from the golden horses mouth. Doods' nasty with the iron. Recognize royalty when you see it.
This is a constant reference and is dubbed 'the bible of bodybuilding' big up's to B...more
http://www.bodybuildinguniverse.com/a...
This book is a must for all weightlifters. Even though the photo's are from the early 90's the tips are straight from the golden horses mouth. Doods' nasty with the iron. Recognize royalty when you see it.
This is a constant reference and is dubbed 'the bible of bodybuilding' big up's to B...more
There is so much to say about this book. Most of my Goodreads followers don’t know this, but I’m into weightlifting. I don’t have the Arnold body type at all, but I’d say I’m somewhat fit, maybe more the Bruce Lee type without the martial arts background. I’m not into lifting because of sports, looks, or because it’s trendy. It doesn’t matter why you are into lifting as long as you have a good reason. My reason is solely based on poor health as a teenager. I have something called cyclic vomiting...more
This book really surprised me; I picked it up at the library, on a lark, to see how it differed from my current gym philosophy. I was shocked to find a thoughtful, well researched, and balanced approach to weight training that didn't focus exclusively on bulk, but rather form and to some extent one man's personal journey to achieve the height of his field.
Arnold is strangly free of hype or bombast in these pages, and rarely does he even mention his successes. There is a naked humilty and honest...more
Arnold is strangly free of hype or bombast in these pages, and rarely does he even mention his successes. There is a naked humilty and honest...more
Mar 25, 2013Jacob Aitken rated it it was amazing
Encyclopedia Of Bodybuilding Arnold
I disagree with his methodology and presuppositions, but this book is a classic. I seriously doubt he wrote most of it, but it's good information nonetheless. Relying on good 1990s scholarship, A.S (I refuse to spell his name) explains basic kinesiology, body types, and strategies for realistic gains.
He goes through the different types of exercises and how to do them safely. He ends with a nutrional guideline, while good, is highly unrealistic for the average budget.
Pros:
1. You really get ever...more
He goes through the different types of exercises and how to do them safely. He ends with a nutrional guideline, while good, is highly unrealistic for the average budget.
Pros:
1. You really get ever...more
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger was written in 1992. This is not a comedy or an action book; this book falls into its own category, bodybuilding. As most of you know, Arnold was a professinal bodybuilder and was the first well known bodybuilder. Due to this, this is his only book. There are no sequels, rising action, or climax. Just strictly bodybuilding. This is not a novel that you can read in a few weeks. The New Encyclopedia of Modern Bodybuilding is over...more
Aug 05, 2015Thomas Melnik rated it it was amazing
This is 'the' reference manual for bodybuilding. I find this book to be very interesting and helpful for any athlete involved in strength training, regardless as to whether you are interested in competitive bodybuilding or not.
This well and truly is The Bible of bodybuilding. Anyone considering spending more than an hour a week in the gym should get this book.
Read it once to get the gist, keep it forever as a reference book. I bought the Kindle version, but will probably get the physical version now to keep around.
Read it once to get the gist, keep it forever as a reference book. I bought the Kindle version, but will probably get the physical version now to keep around.
Its like learning from the master.
I have had the pleasure to get hold of this book, very early . Because majority of people i know who are also a bit inclined towards fitness, read this book after 3-4 years of struggle in making their perfect physique.
I am still new in this arena of fitness and i read this book. Every thing is presented with full explanations and also science behind weight lifting, muscle growth. How to perform an exercise, what is a set, what time to do exercise, workout routin...more
I have had the pleasure to get hold of this book, very early . Because majority of people i know who are also a bit inclined towards fitness, read this book after 3-4 years of struggle in making their perfect physique.
I am still new in this arena of fitness and i read this book. Every thing is presented with full explanations and also science behind weight lifting, muscle growth. How to perform an exercise, what is a set, what time to do exercise, workout routin...more
This is the ultimate guide to classic bodybuilding. I read this 2 years ago and still refer back to it. It only took me a few days to read the entire encyclopedia.
Nothing captures the essence of what bodybuilding is about quite like this book. I would 100% recommend this to anyone with an interest in bodybuilding or even just weight training.
Nothing captures the essence of what bodybuilding is about quite like this book. I would 100% recommend this to anyone with an interest in bodybuilding or even just weight training.
I wish I read this years ago.
Covers everything you could possibly want to learn about bodybuilding in a interesting and insightful manner. Can be used all the way from being a novice through entering your first contest. It's all there.
Covers everything you could possibly want to learn about bodybuilding in a interesting and insightful manner. Can be used all the way from being a novice through entering your first contest. It's all there.
Dec 27, 2016Dipanshu Gupta rated it it was amazing
This book is truly the bodybuilding Bible is pronounces itself to be. Every page is dense with good information , the pictures are drooling and the advice is immaculate. Going to use it extensively to improve my training.
Hands down the greatest book out there for bodybuilders from any skill level, and any walk of life.
Oct 10, 2015رحمان rated it really liked it
An essential read for anyone interested in bodybuilding.
P.S. The program in this book isn't very effective for novices.
P.S. The program in this book isn't very effective for novices.
Aug 14, 2013Michael added it
Interesting read.
However, one can't help but think that maybe Arnold was a little out of touch with the reality of training for the average guy. After discussing the fact that some muscle groups, in particular the lower back, recover slowly, Arnold gives his Level 1 training program. It includes these exercises (among others):
* Monday/Thursday
Barbell Rows
Deadlifts
* Tuesday/Friday
Clean and Press
* Wednesday/Saturday
Squats
Straight-Leg Deadlifts
Good Mornings
So you're hammering your lower back 6 days...more
However, one can't help but think that maybe Arnold was a little out of touch with the reality of training for the average guy. After discussing the fact that some muscle groups, in particular the lower back, recover slowly, Arnold gives his Level 1 training program. It includes these exercises (among others):
* Monday/Thursday
Barbell Rows
Deadlifts
* Tuesday/Friday
Clean and Press
* Wednesday/Saturday
Squats
Straight-Leg Deadlifts
Good Mornings
So you're hammering your lower back 6 days...more
Growing up, my dad was a powerlifter (like a body builder but focused on raw lifting power as opposed to sculpting the body into a perfectly symmetric form) so I pulled down his copy of Arnold's tome and poured over it. In college, I used it as a reference while lifting weights and now, years later, I have the revised edition on my bookshelf and refreshed my knowledge before I started lifting again this year.
As it's for 'modern' bodybuilding, the examples are frequently with machines but since I...more
As it's for 'modern' bodybuilding, the examples are frequently with machines but since I...more
Book marked read, body not built yet...
This Encyclopedia is pretty informative, however, I feel that the results are a matter of genetics and body frame. If you are naturally leaner (and comfortable with maintaining that body type) you can still use this Encyclopedia to keep your body firm and to maintain your bodyweight, just do not expect to look like a bodybuilder that has bulging biceps and six-pack abdominal muscles.
I have done research concerning abdominal muscles and I have discovered that the majority of the men that possess...more
I have done research concerning abdominal muscles and I have discovered that the majority of the men that possess...more
Mar 12, 2017Nicolas rated it really liked it
-1 star since there were no instant results :P
A classic, and a good one. Although first published in 1985 and updated in 1999, Schwarzenegger's encyclopedia is still relevant today. Complete with a history of competitive bodybuilding, anatomy, and lifting plans, Schwarzenegger covers it all. Word of caution - don't read only this book. Since 1999, some of the science has been at least partial debunked (specifically - somatotypes). For beginner lifting, Stronglifts 5x5 works well for me and my go...more
A classic, and a good one. Although first published in 1985 and updated in 1999, Schwarzenegger's encyclopedia is still relevant today. Complete with a history of competitive bodybuilding, anatomy, and lifting plans, Schwarzenegger covers it all. Word of caution - don't read only this book. Since 1999, some of the science has been at least partial debunked (specifically - somatotypes). For beginner lifting, Stronglifts 5x5 works well for me and my go...more
I finally have the perfect body. In my freezer, at home. Kidding.
But I do have an eye for beauty. And fit, hot people are, well, pretty.
I never understood those BIG, BIG guys though. Until Arnie, the Iron Oak himself, explained it to me in this book.
Think of a bodybuilder as a sculptor in flesh. Appreciate the craftsmanship, the dedication, the time, the effort it takes. He unlocked bodybuilding for me in the history section, and for the first time ever, I got it.
And then he gives training r...more
But I do have an eye for beauty. And fit, hot people are, well, pretty.
I never understood those BIG, BIG guys though. Until Arnie, the Iron Oak himself, explained it to me in this book.
Think of a bodybuilder as a sculptor in flesh. Appreciate the craftsmanship, the dedication, the time, the effort it takes. He unlocked bodybuilding for me in the history section, and for the first time ever, I got it.
And then he gives training r...more
Oct 27, 2017Nick Moser rated it it was amazing
This is the ultimate reference for anyone looking to weight lift. I'm not looking to become a bodybuilder and this book is still extremely helpful. I was surprised at how in-depth everything was and how much detail. Not everything was relevant, sections on bodybuilding competition training and prep since I don't plan on competing at all.
This encyclopedia can be beneficial to men or women looking to improve in the gym. Highly recommend.
This encyclopedia can be beneficial to men or women looking to improve in the gym. Highly recommend.
- amazing introduction into the history and modern bodybuilding
- first-hand personal experience of one of the greatest bodybuilders of all time
- I felt that the book did not dedicate enough time to focus on the individual exercises and diet plans
- as a whole, the book could have pointed out more controversies in bodybuilding as well as what the negative sides of the sports are (besides illegal substance abuse)
- first-hand personal experience of one of the greatest bodybuilders of all time
- I felt that the book did not dedicate enough time to focus on the individual exercises and diet plans
- as a whole, the book could have pointed out more controversies in bodybuilding as well as what the negative sides of the sports are (besides illegal substance abuse)
Nov 29, 2017Νικος Ηλιοπουλος rated it it was amazing
This book contains a tremendous amount of information (including but not limited to tips, guides and suggestions) with respect to different approaches to bodybuilding. Highly recommended to people who appreciate an intellectual and a physical challenge.
TIP: Despite appreciating the book's attempt to simplify complex processes and ideas, i wouldn't necessary recommend this book to the absolute beginner.
TIP: Despite appreciating the book's attempt to simplify complex processes and ideas, i wouldn't necessary recommend this book to the absolute beginner.
Advice from Arnold himself, the 7-time Mr Olympia, you won't go wrong with this book if you're starting bodybuilding, is already doing so, or heck even if you do not know anything about bodybuilding.
A great deal of the philosophy of bodybuilding can be applied to life - relentless will, unwavering discipline, thirst for knowledge about what works and what does not, etc. Here you can get a glimpse of how the elites in this sport think and work.
A great deal of the philosophy of bodybuilding can be applied to life - relentless will, unwavering discipline, thirst for knowledge about what works and what does not, etc. Here you can get a glimpse of how the elites in this sport think and work.
Arnold Schwarzenegger Bodybuilding Book Pdf
One of the greatest bodybuilders of all time. Appreciate this book and some of the insights about lifting and training. Some of the descriptions of lifts probably won't be new to an experienced lifter. Like the book. Feel like it's good enough to not insult your intelligence if you're familiar with weight training, but simple enough to where a beginner can also benefit.
Oct 29, 2018JEANPIERRE BRINGAS rated it really liked it
Very informative as far as how to perform every movement but the routines will not work for a drug free body builder there is far too much volume.Overall the book is helpful if you want to learn the basics of weight lifting compound movements,isolation movements,sets and reps but you will never look like the enhanced lifters in this book unless you take steroids
How can someone dispute with the legend about bodybuilding? According to me every gym goer must read this before hitting the weights and do all crazy nonsense stuff and hurt yourself... This book gives a clear idea about what to do, how to do it and what not to do... Great work and thanks to Arnold for sharing his wisdom with us...
I would go so far to say that this is the bible in terms of bodybuilding books. Although modern scientific studies will no doubt push forward new ways of training to a certain degree this book would give you a healthy basis for training to a bodybuilding regime. The diet section is not that detailed however there is enough online for you to set yourself up a good diet system.
A great intro to the history and basic principles of bodybuilding. There were no bs marketing lessons but helpful advice and practical guides to training as well as nutrition. An excellent book to start with.
Sep 07, 2017Mark Schleier rated it really liked it
Arnold Schwarzenegger New Encyclopedia Of Modern Bodybuilding Pdf Free Download
Tons of great information. I picked up his book to learn more on lifting programming, and strategies, so didn't spend a lot of time in the body building sections, per se. That being said, learned and confirmed some good concepts.
all in one book for fitness and bodybuilding. A proper training, health and nutrition advise from the legend.
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Arnold Alois Schwarzenegger is an Austrian-American bodybuilder, actor, businessman and politician, and served as the 38th Governor of the state of California.
Arnold gained worldwide fame as a Hollywood action film icon. Schwarzenegger was nicknamed 'The Austrian Oak' and 'The Styrian Oak' in his bodybuilding days, 'Arnold Strong' and 'Arnie' during his acting career, and more recently 'The Govern...more
Arnold gained worldwide fame as a Hollywood action film icon. Schwarzenegger was nicknamed 'The Austrian Oak' and 'The Styrian Oak' in his bodybuilding days, 'Arnold Strong' and 'Arnie' during his acting career, and more recently 'The Govern...more
“If you don’t find the time, if you don’t do the work, you don’t get the results.” — 13 likes
“You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.” — 13 likes
More quotes…